After a long hiatus from eating healthy, I am back in the game with some new treats:
~thinkThin~ protein bars. Heavenly. These high protein, no sugar bars are a 10 on the taste scale (creamy peanut butter is a fave) and truly keep my voracious hunger under control in the afternoon. I consulted with a friend who knows her stuff when it comes to meal/snack bars. She claims this is one of the best.
~dried fruit bars~ via Trader Joe's. No sugar and unsweetened, this is straight up fruit dried in the sun. It doesn't offer much nourishment but at 50 calories a pop, I'll take it. The texture is a little gummy but still very tasty. It's like a healthy fruit roll up.
Tried and true things that have always worked for me: ~water~ Lots of it. It's Free. Pure. Healthy. Nourishing. Hydrating. Quenching. I drink it ice cold with a few lemon slices.
~flax seed oil~ I used to buy whole flax seeds and sprinkle them into yogurt or cereal but when the jar ran out I never restocked. I picked up a bottle of cold pressed, organic supplements and will take one with my vitamen cocktail every morning.
The gym. The freaking gym. I'm one of those people that loathes going to the gym. The funny thing is after the class is done, I'm on such a euphoric high. My membership has been on freeze for a while but tomorrow morning, I'm calling up to re-activate and get my booty moving. Lately I've been bike riding, walking, and jogging (feeling it all over) to prepare for going back.
One *really* good thing is that haven't gained any weight back. I lost about 50 lbs over the course of a year and then I plateaued, got bored, and stopped. This time I don't feel like I have such a high mountain to climb. I know I can get to a size that is healthy for me because I have the focus and determination. Summer weather kind of kicks my butt into action.
What about you? What are you doing to change your shape or to keep yourself healthy? I'd love to hear what you're doing or any tips / advice.
(the last of my daisies)